Gone are the days of having to hire a filming crew to shoot coaching content for your business. With top quality phone and camera...

As a Personal Trainer and Self Defence Instructor with over 20 years’ experience, I found that I could use some of my knowledge and...

The pandemic as hit the Health and Fitness industry hard since the first lockdown back in March. Even though gyms opened for a brief...

Street Defence is the reality based self defence system founded in Hertfordshire and is going to be spreading across the UK in 2017. The...