a proven weight loss
WHAT PEOPLE SAY
Since starting training with Colin, not only do I feel a lot fitter and stronger, but I also feel that I am in the best shape of my life. If you are thinking of having personal training, I would not hesitate in recommending Colin.
In terms of outcome, I have successfully maintained my weight around 90kg's for 12 months whilst at the same time reducing my body fat level down to around 10%.
At a personal level, I would recommend Col to anyone. He has a vast repertoire of knowledge and an ability to apply it in a way that meets your needs but will help to push you to the next level.
COLIN LEE BERRY
THE COMBAT COACH
Due to the pandemic, looking after my 2 young boys and coaching 100's of clients online from around the world, I took my eye off the ball with my own health. Then I changed my lifestyle and dropped 17kg in 9 weeks.
THE KICKSTART PROGRAMME
12 WEEK KICKSTART PROGRAMME
- Access to The Kickstart Programme Coaching App
- Tailored workouts for the home and/or gym
- An intimate and supportive VIP Telegram group of people all wanting to improve their body composition, wanting more energy, suffering from the same challenges and struggles as you.
- Weekly Group Coaching Call
- Once a month 1-2-1 Coaching Call
- A complete and comprehensive nutrition coaching course which designed to give you all of the information you need to work out what, how and when you should eat. I will show you how to work out your macros and how to make the adjustments when your body mass starts to change.
- Habit and Mindset Coaching
- Amazing results from the very first week to the very last and beyond. Together we are stronger and we will beat the statistics of the 96% of people who fail to reach their goals.