I am a qualified Personal Trainer, Self Defence/Combat Instructor & Holistic Lifestyle Coach with over 20 years experience.

Like many parents, finding time to exercise and look after your health whilst bringing up children can be a hard ask. However, using my extensive knowledge in health, fitness, and lifestyle coaching, I can help transform any parent's physique.

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Being a father to 2 young boys has been tough, and when the pandemic hit, this became even tougher. Juggling bringing up 2 boys and working during the pandemic caused me to struggle with my own health. In mid-December 2020, I decided to make a big change. Within 9 weeks, I had dropped 17kg in weight and I have never been fitter. To do this, I designed a way of training at home, with no equipment and making a few nutrition and lifestyle changes.

Does this sound like you? 

Click the link below to see how I can help you get into the best shape of your life.