I am a qualified Personal Trainer, Self Defence/Combat Instructor & Holistic Lifestyle Coach with over 20 years experience.
Like many parents, finding time to exercise and look after your health whilst bringing up children can be a hard ask. However, using my extensive knowledge in health, fitness, and lifestyle coaching, I can help transform any parent's physique.
Being a father to 2 young boys has been tough, and when the pandemic hit, this became even tougher. Juggling bringing up 2 boys and working during the pandemic caused me to struggle with my own health. In mid-December 2020, I decided to make a big change. Within 9 weeks, I had dropped 17kg in weight and I have never been fitter. To do this, I designed a way of training at home, with no equipment and making a few nutrition and lifestyle changes.
Does this sound like you?
Click the link below to see how I can help you get into the best shape of your life.
COLIN LEE BERRY
- NASM CERTIFIED PERSONAL TRAINER
- PREMIER TRAINING INTERNATIONAL DIPLOMA
- HOLISITIC LIFESTYLE COACH
- STREET DEFENCE DIRECTOR
- STREET BOXING DIRECTOR
- STREET COMBAT DIRECTOR